Menopause and Andropause: Feeling healthy, Looking goodImportant Pointers for Looking Good (Health & Beauty)
Sun protection However, researchers are now saying that vitamin D from sunshine is essential for bone health, especially in regard to helping prevent osteoporosis, and, because it is not easily obtained through our diet, a little sun - about 15 minutes a day is important, before 11am or after 3pm is the best time for sun exposure to avoid burning and skin damage. Hair and Beauty Sit and stand tall - people will notice the change and compliment you. Simply feeling good about the way you look will raise your self-esteem, and lift your mood, and the mere fact that you have had a treat to look forward to will add a sparkle to your day. Also the health benefits of massage, reflexology, and yoga should be experienced to be believed! A new outfit, carefully chosen in colours, which enhance your skin tones, will do wonders for your self-esteem as will a new hair style, or colour. All these things will help enhance your self image and the new woman that you are becoming will bloom with added charisma, and a new vitality will be your repayment for your efforts. |