As we enter this time of change in our lives, perhaps more than at any other time, we need to take every opportunity to rest relax and re-energise

Many people have found that one of the best and most enjoyable ways to do this is by guided meditation.

With this in mind I have put together 3 short meditations (about 12 -15 minutes each) on CD to help you to achieve this state of calm, and to re-juvenate by bringing in much needed energy.

[Read a short meditation article]

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