Post-Menopause and Post-Andropause: Growing OlderTo address challenges, and the changed you of life after menopause, can (and should) involve extra time and effort. this will be well rewarded with ongoing health and fitness. Good natural foods, exercise Many people at this stage look towards the more Spiritual side of their nature: resulting in an added depth and clarity to their lives, and a path I recommend without reserve. Resurrect your old dreams and achieve the things you have always wanted to do. What have you secretly (or openly) dreamed of but have previously not had the time to achieve. You may feel inspired to give something back to the community, in the way of voluntary work, or in being a mentor to a younger person or people. You have experienced life, pass on the knowledge and experience you have gained to help someone: it will, in turn, empower you and give a wonderful lift to your spirits. Good Nutrition is now even more important. Substitute animal fats with extra virgin olive oil – your skin will thank you – it will become moist and supple. Have a massage, or massage yourself with wheatgerm or avocado oil – they are full of vitamins, and are excellent for mature skin. Here are a few post menopause and post andropause lifestyle suggestions Learn something new Find a new hobby or interest Join a group New business venture Rediscover your inner child, and use this discovery every day, it will lift your mind and your spirit Learn a new language Have a sense of purpose in your life - a goal – something to look forward to each and every day. Stay active – exercise at every opportunity. Laugh – it is the best medicine – watch a funny movie, read a lighthearted book. Watch a child, see how often they laugh. The statistics say on average 300 times a day, whereas as adults we only laugh approx 15 times. It is a great stress reliever for tension and puts everything in perspective. Some hospitals now have a 'laughter room', such is the healing power of laughter. Laughter Keeping a Journal Music Reading Celebrate Post Menopause! It is a new era of your life –
A New Freedom. |