Juices At
this time in our lives the tendency can be to add a few kilos - often
in the places that are difficult to conceal: around the waist and buttocks.
Drinking fresh juices, whilst maintaining your normal healthy diet, can
be an easy and enjoyable way to lose that extra unwanted weight, whilst
also improving circulation to the fat cells thereby reducing cellulite.
As an added bonus, juices also help the liver to burn excess fat. Purchase
of a good quality juicer such as the Matstone Low speed Juicer or the
Twin Health juicer is a wonderful lifetime investment in your ongiong
health and wellbeing.
Sandra Cabot's book "Raw Juices can save your life" contains
a veritable mine of information, and has suggestions and recipes to help
get you started with your juicing. Learn about Dr Cabot's famous liver
cleansing diet and find out how to buy her popular books at www.liverdoctor.com
Here, by kind permission, are two of Sandra's juice recipes to help with
weight loss.
1 large whole grapefruit - pink if available
2 dandelion leaves
1 medium whole apple
1/2 cup chopped parsley
1 medium carrot
1 medium cucumber- Lebanese is ideal
1 pinch or 1/4 tsp. turmeric
1/2 tsp. Kelp powder
Wash, trim and chop all fruit, vegetables and leaves, and process through
juicer. Then add turmeric and kelp powder.
This juice can be diluted 1 part juice to 1 part water or cold lemon
and honey tea.
Grapefruit is traditionally known for it's weight reducing properties.
Dandelion, Cucumber and Parsley have natural diuretic properties. Turmeric
is an effective liver tonic. Kelp stimulates the function of the thyroid
gland.
Juice together equal parts of spinach and beetroot with tops
or...
any of the following:
Carrot and Spinach
Carrot and Lettuce
Cabbage and Tomato
Pineapple and Grapefruit
Any of these juices may also be diluted 1 part juice - 1 part water
To enhance these flavours you may add 1/4 cup of any of the following
juices:
Celery, cucumber, orange, lemon, grapefruit, strawberry, apricot, peach,
pear or pomegranate.
We sell quality juicers: Matstone
Low Speed Juicer & Twin
Health Juice Extractor
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